![]() The wide availability of alcohol-free beers makes the job of changing your drinking much easier. Because beer drinking is embedded in a social context, beer drinking can be a way to create and maintain connection with others. Particular in northern European cultures, beer drinking is often be a social activity that involves rounds with friends and colleagues. These observations may not be true for you, but here are some examples of how people respond to different types of alcohol: But if you are considering moderation, it’s useful to notice how you respond to different drinks. And if you are committed to changing things, you can then begin to make concrete plans.īe curious about what you expect to happen, and observe what’s going on in and around you as you drink.Īs a result of what you notice, you might decide that you need to stop drinking completely or maybe take an extended break from all types of alcohol. All of your observations can help you decide if you need to change. Using simple questions, you quickly build up a picture of how different types of alcohol, on different occasions, can affect you in different ways. In Club Soda’s courses, we introduce you to a simple tool that helps you pay attention to what’s going on when you drink different types of alcohol. ![]() Research has shown that where you are can even change your tolerance for alcohol. The places you drink, the people you drink with and when you drink affect your experience of different types of alcohol. Interesting as they are, these lab-based studies cannot account for the complex social context around drinking alcohol. The places you drink, the people you drink with and when you drink affect your experience of different types of alcohol.Īnd studies comparing alcohol and placebos have shown that you can feel drunk even if you drink something alcohol-free, as long as you believe you are drinking something alcoholic. Remember your teenage ability to temporarily sober up and have a straight-faced conversation when someone asked you if you’d been drinking? This demonstrates your ability to control some of alcohol’s effects, even if you are already drunk. You also have the ability to compensate for being drunk. So what you expect to happen when you drink can change what actually happens in practice. ![]() At its simplest, your expectation of what will happen can shape your experience of what happens. Expectancy is a psychological term for a predictable relationship between an external stimulus and our response to it. One of the most intriguing fields of research into behaviour with alcohol concerns the idea of expectancy. Your behavioural response to alcohol is complicated too. It’s not just that alcohol is complicated. How you respond to different types of alcohol Every individual drink can have dramatically different effects. So it’s not just that different types of drink might affect you differently. Sadness, happiness, excitement, anger, jealousy and joy can all come to the surface when you’ve been drinking. But alcohol’s complex biochemical effects means that it can amplify whatever emotions you bring to the party. Ever wondered why you fall asleep while your friend is always up to a fight? It’s not just that you might drink different amounts you’ll both fall down dead drunk eventually. Unlike more straightforward drugs, alcohol is a depressant, a stimulant and a mood changer. Alcohol is a heady brew, and its effects can be hard to predict or control. Even as it relaxes you, alcohol will work on your nervous system, releasing happy hormones while simultaneously increasing your stress levels. ![]() So, in theory, the same volume of ethanol should always have the same effect, even it is delivered in a different alcoholic drink. The ethanol has the same impact on your body, whatever it comes mixed with. Aside from the very strongest spirits, the vast majority of alcoholic drinks are mostly water, with varying amounts of ethanol (what we commonly refer to as alcohol) and an array of colours and flavours. How alcohol affects youĪt a chemical level, all alcoholic drinks are near identical. In this article, let’s explore the basics of how alcohol affects you, the way in which you respond to different types of alcohol, and how noticing the effect of specific drinks can help you begin to change your drinking. But it turns out, the effect of alcohol in practice is pretty complicated. And you’re absolutely right that at one level, alcohol is alcohol.
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